Each position player on the baseball field has to know the proper technique for throwing a baseball. This will keep sore arms to a minimum and allow you to make strong, accurate throws to the intended base.
The player throwing the ball should square his back foot like you are putting it against the pitching rubber as a pitcher would when pitching from the stretch. The throwing arm should be fully extended behind the player. Grip the baseball with the thumb down and the index and middle finger on top forming a “V”. This is called a four-seam grip. You should be able to look back and see the top two fingers forming the “V” if your arm is fully extended.
Line your front shoulder and hip with your target prior to throwing to aid your visual focusing and to have a better control of the throw and always hold the ball loose with your fingers and hand to promote speed and accuracy of your throws.
Whether you’re an infielder or an outfielder, the target should always be at the chest of the other player. That’s where your teammates can handle your throw the best. This works whether the distance is 5 feet or 80 feet. Again, the receiving player can handle the ball much easier if thrown at the chest.
Follow through with the throwing shoulder toward the target after releasing the ball to eliminate arm strain and to help control your throw, and always keep your throwing arm and wrist loose and flexible for more command of control and speed of your throw. The throwing motion should be as over hand as possible. Never tuck the ball behind your ear before throwing a baseball.
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